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Menopausal Weight Gain and Nutrition Posted By : Rachel Henderson

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Women agonise over the bathroom scales, baffled as to why the diet and exercise routine that kept them in tip top shape before, is now rendering most of their wardrobe staples uncomfortably tight. So what is it that causes this pattern of excess pounds that simply will not shift? Many of the struggles that face women throughout their lifetime stem from the same thing... Yes, the dance of the dreaded hormones...

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